Kinesio Taping Therapy

• November 29, 2022
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Tune in to a sports station and you’re bound to see an athlete with multi-coloured tape applied on some body part, anywhere from the neck down to the feet. This tape — called kinesiology tape, or k-tape for short is now commonly available, and its use is becoming more widespread. Kinesiology refers to the study of movement. Kinesio tape, as it’s often called, got its name because it is used to aid muscle movement. It’s a thin, flexible tape that is meant to relieve pain, reduce swelling and inflammation, and provide support to joints and muscles. K-tape was originally developed as a way to enhance athletic performance. But Dorney says you don’t have to be an elite athlete to enjoy its benefits. “I use it in the high school setting to aid in the healing process, after an athlete has an acute injury, or to relieve pain from a chronic injury,”

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